Talking to Your Teen About What’s Happening in the World

It feels like every time we turn on the news, there’s another heartbreaking or frightening story. As adults, it can be overwhelming—but for our teens, it can feel even heavier. They are growing up in a world where global events, crises, and tragedies are at their fingertips 24/7 through social media.

As parents, our role isn’t to shield them completely—it’s to help them process, feel safe, and know they aren’t carrying it alone.

✨ How to Bring Up Difficult Topics

• Start the Conversation First: Don’t wait for your child to ask. Gently mention what’s happening and open the door for questions.

• Keep it Age-Appropriate: Share facts simply and honestly, without overwhelming detail.

• Model Calm: Teens take cues from your tone and reactions. Try to show steadiness, even if you’re unsettled.

• Acknowledge Their Feelings: Let them know it’s okay to feel scared, sad, or even angry.
  

❓ Questions to Ask Your Teen

1. What have you heard about this event from friends or online?

2. How do you feel when you hear about things like this?

3. Is there anything that confuses you or doesn’t make sense?

4. Do you talk about it with your friends at school?

5. What helps you feel safe and supported when the world feels uncertain?

🌱 Shifting the Focus to Their Daily Life

• Connect It Back: Ask how the news is affecting their school day, friendships, or concentration.

• Look for Signs: Pay attention if your teen seems more anxious, withdrawn, or irritable.

• Encourage Coping Strategies: Exercise, journaling, art, or talking it out can help.

• Promote Agency: Discuss small, positive actions they can take—kindness at school, community service, or simply supporting a friend.

• Remind Them of Stability: Highlight the routines, people, and places in their lives that are safe and dependable.

While we can’t control the world’s events, we can control how we support our daughters through them. When you give your teen space to talk, listen deeply, and guide them toward hope, you help them build resilience that will serve them for life.