With the holidays fast approaching, many of us travel or go to other family members' homes. For many children there is a lot of anxiety...

When anxiety runs on long enough, it has the ability to turn into a full blown panic attack. What is the cause? How do we stop it?

I recently saw this statement - “it's not a matter of finding yourself, but discovering yourself under layers of judgment, doubt and...

“Let us always meet each other with a smile, for the smile is the beginning of love.” Mother Teresa Every summer I look forward to one...

If you’re like me, you’ve been home since March. We have been asked to social distance until further notice, which means staying home...

It’s almost time, are you ready? It will be here before you know it. College! It’s 2020, and nothing has gone as any of us had planned....

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Being a parent is one of the most important things you will accomplish in your life. It is a season that never ends, and at the same...