Help parents identify early warning signs of self-doubt, anxiety, or social withdrawal — and how to respond with connection, not correction.  Twelve-year-old Maya used to bound through the front door after school, eager to share every detail of her day. Lately, though, she heads straight to her room, mumbles "fine" when asked how things went, and has stopped raising her hand in class—even in math, her favorite subject. Her mom wonders: Is this just a phase, or something more? If this...

Break down research showing why middle childhood is the "sweet spot" for building resilience and emotional intelligence — before self-doubt and social comparison take hold. Between ages 8 and 14, something remarkable happens in your daughter's brain—and it creates a unique opportunity that won't last forever. Middle childhood, roughly ages 6 to 14, represents a pivotal developmental stage where children develop a sense of self-esteem and individuality according to CYC-Net . This isn't just...

The holidays can be joyful—but also overwhelming for tween girls who are still developing their sense of identity and confidence. Between big family gatherings, unfamiliar relatives, and endless questions (“How’s school?” “Do you have a boyfriend?”), it’s easy for a young girl to feel anxious, shy, or unsure of herself. Here are a few ways you can help your daughter feel grounded and confident this season: 1. Talk About What to Expect Before heading to a family event, talk through what the...