Helping your teen learn money management is one of the most valuable lessons you can give them. Today, there are new tools available that...

The start of a new school year often brings crisp notebooks, new schedules—and for many teen girls, a quiet storm of pressure and...

For Teen Girls Who Want to Start the School Year Strong — and Stay That Way Starting a new school year is a big deal. You’re juggling new...

Learning to listen, empower, and walk beside her—not in front of her. As parents, it’s natural to want to fix  things. When our daughters...

She doesn’t want to be different  — she wants to belong.And in today’s hyper-connected, socially-driven world, teen girls are feeling the...

(photo: friends gone bad) As students return to school this fall, backpacks aren’t the only things they carry with them. For many teen...

Because confidence, connection, and resilience don’t just happen—they’re taught, practiced, and nurtured. Today’s girls are growing up in...

Summer memories aren’t just for scrapbooks anymore—they can be fun, creative, and digital! Working on a project together is a great way...

Summer is the perfect season for tweens and teens to start spreading their wings—but that doesn’t mean parents have to feel left out....

As parents and caregivers, one of the best ways to stay connected with your tween or teen is by showing genuine interest in her  world....

Generation Alpha, born beginning in 2010, is growing up in a rapidly changing world—one filled with both unprecedented access and...

With the holidays fast approaching, many of us travel or go to other family members' homes. For many children there is a lot of anxiety...

When anxiety runs on long enough, it has the ability to turn into a full blown panic attack. What is the cause? How do we stop it?

I recently saw this statement - “it's not a matter of finding yourself, but discovering yourself under layers of judgment, doubt and...

Helping our children navigate social anxiety is crucial to their development and thriving as a young adult.

“Mom, I got called on in class today. I was anxious and unable to answer any of the questions even though I knew all of the answers.” If...

Back in the 80’s and 90’s, when mindfulness was not as commonly known, it was lumped into the “New Age” category. In 1997, while I lived...

“Let us always meet each other with a smile, for the smile is the beginning of love.” Mother Teresa Every summer I look forward to one...

If you’re like me, you’ve been home since March. We have been asked to social distance until further notice, which means staying home...

It’s almost time, are you ready? It will be here before you know it. College! It’s 2020, and nothing has gone as any of us had planned....